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While there may be more multivitamin and supplement products available today than ever before, finding high-quality options that are good for you and that are rigorously tested is a serious challenge.
Additionally, knowing which ingredients and types of multivitamins to look for, as well as understanding what they can do for you, can take a lot of time and research.
To simplify things, we asked registered dietitians to provide a rundown of what health or wellness benefits men’s multivitamins can provide, as well as which specific nutrients and testing seals you should prioritize when shopping.
Carlos Fragoso, a registered dietitian, certified dietitian nutritionist and founder of a nutrition consulting company, told The Post that men’s multivitamins “contain most essential vitamins and minerals, but sometimes fatty acids, amino acids and herbs.”
Eric Paul Meredith, who is a chef, registered dietitian and certified health education specialist, added that men’s multivitamins should contain vitamins A, C, D, E and K, as well as B-complex vitamins, calcium, magnesium, zinc, boron, selenium, copper, manganese and chromium.
While men may be familiar with taking protein powder to build muscle mass, they may want to take multivitamins for a variety of reasons. “Multivitamins are designed to address nutritional gaps that may lead to certain health conditions,” Meredith said. “Multivitamins may also help address poor nutrition due to illness, stress or digestive issues.”
After consulting with Fragoso and Meredith, we found the best men’s multivitamin options for multiple age groups and in different varieties, such as gummies, organic and vegan. We also prioritized multivitamins that have USP or NSF seals on their labels to indicate they’ve been tested by a trusted third party for quality and accuracy.
Click the section links below to jump ahead to specific sections, and check out our FAQ with Fragoso and Meredith to get a basic overview of men’s multivitamins.
Best Multivitamins for Men in 20s
Kirkland Signature Daily Multi
“According to the USDA’s 2020–2025 Dietary Guideline for Americans, the recommended daily amount for men’s vitamin and mineral intake across age groups doesn’t differ except for magnesium and vitamin B6,” Meredith said.
That means while you may find different vitamins labeled to target different age groups, the most important thing to keep in mind is choosing a multivitamin that covers the key vitamins and minerals: vitamins A, C, D, E and K; B-complex vitamins; calcium; magnesium; zinc; boron; selenium; copper; manganese and chromium.
However, Meredith added that “men in their 20s and 30s should look for a multivitamin that helps them meet the recommended daily intake for calcium and vitamin D.” These Kirkland Signature multivitamins fit the bill by providing 15% of the recommended daily value of calcium and 50% of the recommended daily value of vitamin D3.
Best Multivitamins for Men in 30s
One A Day Men’s Pro Edge Multivitamin
When men reach their 30s, one nutrient they may want to consider taking more of is magnesium. According to Meredith, “the daily recommended amount increases from 400mg to 420mg for the 31 to 50 men’s age groups.”
These multivitamins from One A Day contain 48% of the recommended daily value of magnesium, in addition to high amounts of vitamin D and several B vitamins, which are all part of a well-rounded men’s multivitamin.
On the manufacturer’s website, they point out that the addition of B vitamins is intended to support more active lifestyles. So if you’re big on physical exercise and activities, these could be a great choice for you.
Best Multivitamins for Men in 40s
Nature Made Multivitamin for Him
These multivitamins have a USP seal on their label, which means they’ve been tested by the U.S. Pharmacopeia, an independent, nonprofit organization that provides testing for multivitamins and supplements (as well as other services).
Seeing a legitimate USP seal on multivitamins lets you know the product has been verified to include the ingredients it claims to contain.
These are a good option for men in their 40s because they offer more than 100% of the recommended daily value of vitamin D, and have some calcium, too. According to Meredith, these are two nutrients men in this age range may want to seek out in their multivitamins.
“Low vitamin D levels are linked to various diseases from cancer and autoimmune conditions to type 2 diabetes and obesity,” Meredith said. So adding a multivitamin that provides extra vitamin D can be one way to increase your vitamin D levels.
Best Multivitamins for Men in 50s
Nature’s Way Alive! Men’s 50+ Complete Multivitamin
“While there isn’t too much variance in the recommended daily amount of certain vitamins for men who are over 50 compared to those who are younger, the National Institute on Aging recommends men 51 and older make adjustments to their diet,” Meredith said.
These adjustments can include getting more vitamin D, getting 1,000mg of calcium a day and getting 3,400mg of potassium a day. These Nature’s Way multivitamins contain vitamin D, calcium and potassium, making them a smart choice for men in this age group.
However, if you’re looking to reach the 3,400mg of potassium that Meredith mentioned, you may have a hard time finding any multivitamin that will help you meet that goal alone. Nature Made also makes potassium supplements, but those also likely won’t be able to reach this amount. Increasing your intake of potassium-rich foods is one way to potentially bridge that gap, and according to Harvard’s School of Public Health, those foods include bananas, spinach, avocados, tomatoes and more.
Best Multivitamins for Men in 60s
MegaFood Men’s One Daily
“As testosterone levels naturally start to decrease with age, it can be helpful to have additional B vitamins, zinc and selenium to help stabilize hormone production,” Fragoso said.
These MegaFood multivitamins contain over 100% of the recommended daily value of vitamins B6 and B12, as well as 58% of the recommended daily value of selenium and 136% of the recommended daily value of zinc. They’re also certified to not contain any GMOs (genetically modified organisms), which can be desirable to some people.
Fragoso added that men over 60 may benefit from amino acid supplements, but he said the research is still developing in that area. As a result, we did not prioritize the addition of amino acids when researching multivitamins for people in this age group.
Best Liquid Men’s Multivitamins
Liquid Health Complete Multiple
“For anyone who has difficulty swallowing large tablets, it may be beneficial to try a liquid supplement over a gummy form,” Fragoso said.
However, you may have a hard time finding many liquid options to choose from. Fragoso suggested this may be because of the greater cost involved in making liquid multivitamins. “It takes more research and more complicated manufacturing to make most liquid supplements, so it can be more costly,” he said.
This liquid multivitamin has many of the primary vitamins and nutrients that our sources recommended to look for in men’s multivitamins, such as vitamins A, D and B vitamins, as well as zinc and calcium. It’s also undergone third-party lab testing and is both gluten-free and vegan (in case you prefer plant-based vitamins).
To make the process of taking this multivitamin more pleasant, the manufacturer added a boysenberry pomegranate flavoring. According to their site, you can choose to drink this on its own in the recommended serving amount (2 tablespoons) or mix it into a glass of juice or water.
Best Men’s Multivitamin Gummies
Nature Made for Him Multivitamin Gummies
While gummies are a popular choice for kid’s multivitamins, most adult multivitamins are sold in tablet form. “Tablet and liquid forms of most supplements are recommended over gummies,” Fragoso said.
“Gummy supplements typically have lower amounts of nutrients and are less readily absorbed,” he added. “That being said, if a gummy vitamin is all that is available to you, it is better than nothing!”
These gummies have 200% of the daily recommended amount of vitamin D and 50% of the daily recommended amount of both zinc and selenium, which are nutrients our sources emphasized are good to look for in men’s multivitamins. Additionally, this product has a USP certification and a tasty fruit flavor.
Best Organic Men’s Multivitamins
Garden of Life Multivitamin for Men
To qualify as an organic multivitamin, the product must use entirely organic ingredients. “All ingredients used in an organic supplement must be from organic sources,” Fragoso said. “For example, a multivitamin with vitamin A sourced from plants must be from certified organic plants.”
“Any wording other than ‘certified organic,’ such as ‘made with organic ingredients,’ means that it is made with at least 70 percent organic ingredients, though it is not 100 percent organic,” Fragoso added.
These multivitamins are certified organic by the USDA, in addition to being vegan and non-GMO. They also have NSF certification, which is a sign that the product has been verified for quality and accuracy by a trusted third-party source.
In terms of the nutrition they offer, nearly every vitamin and mineral is present in 100% or more of the daily recommended amount — so you know you’re getting a lot out of these.
Best Vegan Men’s Multivitamins
Garden of Life Vitamin Code Whole Food Multivitamin for Men
Similar to the classification standards of organic multivitamins, vegan multivitamins must contain only plant-based ingredients. As such, it’s a good idea to look for products that have recognizable certification seals, such as the green ‘V’ logo that this product has from vegan.org. (While the logo isn’t visible in the product photo above, it is listed on the manufacturer’s website for these multivitamins.)
Fragoso suggested taking a look at the ingredient list, too, as some products that contain vegan ingredients may be encased in a non-vegan material such as bovine gelatin (which is derived from cows). “If your multivitamin also contains fatty acids or amino acids, they could potentially be from an animal source,” Fragoso said.
In addition to their vegan certification, these multivitamins do a good job of covering the key vitamins and minerals that our sources recommended to prioritize in a men’s multivitamin.
Best Men’s Multivitamins with Essential Fatty Acids
Nature Made Multivitamin for Him with Omega-3
Fragoso mentioned that some men’s multivitamins will contain essential fatty acids, such as omega-3 and omega-6. You may already be familiar with these in your food, as you can find them in seafood, nuts and seeds, according to the National Institute of Health.
“Essential fatty acids are needed for proper brain, heart, and nerve health,” Fragoso said, adding that they can “prevent chronic diseases such as diabetes, hypertension or possibly even cancer.”
If you want to prioritize upping your intake of fatty acids, these Nature Made multivitamins are a great option. They have omega-3 from fish oil, as well as many of the primary vitamins our sources recommend for men’s multivitamins. Plus, they’re USP-certified, which is always a good sign to see.
Best Men’s Multivitamins with Amino Acids
NOW Foods Men’s Active Sports Multi
“Amino acids are thought to be needed in higher amounts in men, especially as we age,” Fragoso said. “Amino acid supplements can help with muscle retention, improved balance, strength and mobility.”
If you’re looking for an option that helps with those areas, these multivitamins provide 175mg of amino acids per serving. Additionally, they have noticeably high amounts of vitamin A, vitamin D and B-vitamins, making them a well-rounded men’s multivitamin.
They also have GMP certification, which is similar to the recommended NSF certification in that it verifies the product has been manufactured using industry best standards.
An FAQ on Men’s Multivitamins
What are the benefits for men of taking a multivitamin?
“A multivitamin helps ensure that we are getting enough of each micronutrient,” meaning vitamins and minerals, “that our bodies need to perform everyday functions,” said Fragoso. “Depending on our diets, the season, the quality of our food or perhaps underlying medical conditions, our diets may be lacking in some vitamins and minerals, so a multivitamin is an easy way to get our levels to where they need to be.”
What specific vitamins or minerals do men’s multivitamins typically contain?
“Men’s multivitamins will contain all of the essential vitamins and minerals but may offer some additional benefits, such as essential fatty acids and amino acids, or higher levels of B vitamins, zinc and selenium,” said Fragoso.
According to Fragoso, essential fatty acids support brain, heart and nerve health, and may also aid in the prevention of chronic diseases, “such as diabetes, hypertension or possibly even cancer.” Meanwhile, Fragoso added that amino acids can help retain muscle strength and improve mobility.
“B-vitamins, zinc and selenium are all essential for proper testosterone production,” Fragoso said. “It is natural for testosterone production to slow down as we age, so it can be helpful to have increased levels of these nutrients to ensure stable hormone production.”
Is there anyone who shouldn’t be using a men’s multivitamin?
“Individuals with certain genetic disorders, autoimmune or other underlying medical conditions should consult with a healthcare professional before taking any supplements,” Fragoso said. “Anyone undergoing treatment for cancer should also speak with their care provider before taking a multivitamin.”
“Smokers, and possibly former smokers, should avoid multivitamin products that provide large amounts of vitamin A,” Meredith added. “A few studies have linked high supplemental doses of these nutrients with an increased risk of lung cancer in smokers.”
Additionally, Meredith mentioned one study that found calcium supplements may increase a person’s risk of having a heart attack. “Many doctors recommend that people with a high risk of heart disease get their calcium through diet rather than supplements,” he said.
How do men’s multivitamins differ from women’s multivitamins?
“The primary difference between men’s and women’s multivitamins is the amount of each nutrient present in each serving,” Fragoso said. “For example, premenopausal women require almost twice as much iron as men do. Additionally, men also require higher levels of zinc and selenium for healthy testosterone production.”
Meredith added that while women’s multivitamins can contain iron, men’s multivitamins generally have little or no iron. According to Meredith, this is because iron can build up in the body over time and potentially damage a person’s organs, and this risk is more common for men than for women.
What should one look for on the bottle label when shopping for men’s multivitamins?
“When shopping for any supplement, the biggest thing we want to look for is the quality of a supplement,” Fragoso said. “The best way to do this is to look for supplements that are third-party tested.”
Fragoso mentioned that USP and NSF are the most common seals or logos you’ll find on bottles to indicate that the product has been tested by a reliable third party. According to Fragoso, third-party testing offers three important benefits. It ensures a supplement: contains high-quality ingredients; actually has the amount of each nutrient shown on the label; and is manufactured safely.
“CVS only sells third-party tested supplements, and most Kirkland brand supplements are USP verified,” Fragoso said, as a tip for easy places to find tested multivitamins.
Final thoughts:
“While a multivitamin can be a great thing to add to your daily health routine, it could be even more beneficial to reach out to a health provider, like a registered dietitian, who can help you to better determine if there are specific micronutrients that you should be supplementing in greater amounts, or micronutrients that you should be avoiding,” Fragoso said.
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